...but certain foods turn up repeatedly in cases of fatigue. It’s no surprise that wheat products and gluten-containing foods make us sluggish. They’re harder to [...]
...gluten-free grains and corn. This should be no surprise as the AIP diet is partially derived from the paleo diet. Dairy products Nightshade vegetables (potatoes, eggplant, [...]
...#healthyeating #healthydiet #healthychoices #healthylifestyle #cleaneats #cleaneating #eatwell #eathealthy #eatclean #healthyrecipes #healthymom #fitmom #fitfood #fitffoodie #food #dessert [...]
...it for special occasions or times when I’m in a bit of a hurry. Here’s the Recipe Ingredients: 3 cups gluten free rolled oats 1 cup hulled raw pumpkin seeds...
...Wheat/gluten, dairy and sugar. Just because you’re not “allergic” to these foods, doesn’t mean they are doing you any favors. Lowering intake of them [...]
...disease is present, a gluten-free diet can dramatically improve symptoms of ADHD8. Environmental Toxins We live in a toxic world. Every day, we are exposed to toxins in our food,...
...all kinds of menstrual issues including PCOS, infertility, endometriosis, PMS, and painful or irregular periods. In her spare time, Dr. Russell enjoys baking vegan, [...]
...this for ages. Practitioners are giving vitamin D to obese patients like (gluten-free, xylitol sweetened, prebiotic enriched) gummies without accounting for the fact that [...]
...also clinically important to note that patients with chronic malabsorptive patterns (ex. Crohn’s disease, gluten-sensitive enteropathy), certain medication use and older [...]
...grains, and no gluten in these beauties! Easy Paleo Waffles from Civilized Caveman The name says it all. These waffles are so simple, they could easily become your everyday [...]