Connecting Mind and Body

Dr Sarah King, ND EFT and Energy Psychology Therapy Emotional Freedom Technique (EFT) comes from an area of therapy called Energy Psychology.1,2 Used as a tool to help alleviate symptoms stemming [...]

Dr Shannon Morgenstern, ND Back when I was in medical school, I used to meditate everyday…. Back when I was in medical school, I used to meditate everyday before class. I always found it [...]

Dr. Emily Chan, ND What You May Not Realize: The role of the Hypothalamus and Amygdala Brain Fog: that feeling where you’re on autopilot with a fog misting your thinking. Or the sensations of [...]

Dr. Ameet Aggarwal, ND SERIES VII OF VII Empower Yourself: Re-Write Your Story In life, we often create a story for ourselves. For example, you might say things like, “I haven’t recovered since [...]

Dr. Ameet Aggarwal, ND Series VI of VII Release Old and Deep Rooted Trauma The next set of exercises help to release old and deep-rooted trauma so that you can free up your mind to become more [...]

Dr. Ameet Aggarwal, ND Series V of VII The Rumination Situation “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” —Thich Nhat Hanh [...]

Dr. Ameet Aggarwal, ND Meditation: Let the Healing Begin “Nature, time and patience are three great physicians.” —H. G. Bohn There was a time in my life when I was extremely stressed, confused [...]

Dr. Ameet Aggarwal, ND Daily Exercises for a Positive Mind The following exercises are things you can do daily to develop a positive mindset and better emotional resilience. Use them regularly, [...]

Dr. Jennea Wood, ND How We Eat and Why it Matters I spent a recent weekend at a retreat where naturopathic doctors assembled to discuss the philosophy of the medicine we practice. While at this [...]

Elena Jutai, ND February is American Heart Month As a nation, America’s leading cause of death for both men and women is heart disease. Heart disease causes heart attacks, strokes, and kills more [...]