30-Minute Meditation Challenge
Dr Shannon Morgenstern, ND Back when I was in medical school, I used to meditate everyday…. Back when I was in medical school, I used to meditate everyday before class. I always found it [...]
Brain Fog: Figuring out the Fog (Part 1)
Dr. Emily Chan, ND What You May Not Realize: The role of the Hypothalamus and Amygdala Brain Fog: that feeling where you’re on autopilot with a fog misting your thinking. Or the sensations of [...]
Change Your Story, Change Yourself
Dr. Ameet Aggarwal, ND SERIES VII OF VII Empower Yourself: Re-Write Your Story In life, we often create a story for ourselves. For example, you might say things like, “I haven’t recovered since [...]
Healing the Past (Series: Part VI of VII)
Dr. Ameet Aggarwal, ND Series VI of VII Release Old and Deep Rooted Trauma The next set of exercises help to release old and deep-rooted trauma so that you can free up your mind to become more [...]
Healing Rumination
Dr. Ameet Aggarwal, ND Series V of VII The Rumination Situation “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” —Thich Nhat Hanh [...]
Effective Meditations (Series: Part IV of VII)
Dr. Ameet Aggarwal, ND Series IV of VII Meditation: Let the Healing Begin “Nature, time and patience are three great physicians.” —H. G. Bohn There was a time in my life when I was extremely [...]
Developing Emotional Resilience (Series: Part III of VII)
Dr. Ameet Aggarwal, ND Series Part III of VII Daily Exercises for a Positive Mind The following exercises are things you can do daily to develop a positive mindset and better emotional [...]
The Mind-Body Digestion Connection
Dr. Jennea Wood, ND How We Eat and Why it Matters I spent a recent weekend at a retreat where naturopathic doctors assembled to discuss the philosophy of the medicine we practice. While at this [...]
Yoga for a Healthy Heart
Elena Jutai, ND February is American Heart Month As a nation, America’s leading cause of death for both men and women is heart disease. Heart disease causes heart attacks, strokes, and kills more [...]
Mental Exercises to Improve Wellbeing & Heal the Past (Series: Part II of VII)
Dr. Ameet Aggarwal, ND Series Part II of VII Understanding the Brain “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” —Spanish Proverb A primal [...]
