Fit and Fat Beats Lazy and Lean
Dr. Richard Maurer, ND I am especially attentive to the results of this study, both professionally and personally. In my professional life, I know that a good diagnostician must avoid the hasty [...]
Longevity and Your Heart Rate Variability
Dr. Richard Maurer, ND @drrichardmauer Every client I see, I explain about why I am strapping electronics to their chest, “This is a heart rate monitor. I’ll be able to calculate a number called [...]
Why You Should Workout on an Empty Stomach
Dr. Richard Maurer, ND @drrichardmaurer Blood Code Fitness Principle #1 We are mistakenly given the message that what we eat provides energy for the next few hours or for some upcoming activity. [...]
Why Anaerobic is Better!
Dr. Richard Maurer, ND @drrichardmaurer Anaerobic versus aerobic? It’s like meat versus vegetables—it’s not an either-or, I know. Anaerobic and aerobic are on the same team and work together for [...]
Men, Infertility, and Death
Dr. Richard Maurer, ND @drrichardmaurer I’m a guy and I appreciate the somber tone of my article title, but I am optimistically pessimistic toward men’s health. Let me explain. The researchers [...]
Stress Fractures—And What Is It About Women?
Dr. Richard Maurer, ND @drrichardmaurer I just heard another story about a fine athlete going down for the count with stress fractures. I appreciate that my area has great orthopedic care and [...]
When Too Much Insulin Sensitivity Backfires
Dr. Richard Maurer, ND @drrichardmaurer The title, “When too much insulin sensitivity backfires,” makes me remember a favorite quote from Mark Twain— “Too much of anything is bad, but [...]
Even More Reasons to H.I.I.T. the Gym
Dr. Richard Maurer, ND @DrRichardMaurer Short Intense Workouts Reverse Diabetes And Standard Care Makes It Worse I come from a family of long distance runners—I am also from a family prone to [...]
Pump It Up—Burgers at Bedtime?
Dr. Richard Maurer, ND @DrRichardMaurer Does pounding protein at bedtime help build muscle? In this study of 44 young, recreationally active men, aged 21-23, muscle mass and power improved with a [...]
