Cali

Dr. Michelle Cali, ND  I hear you. Making healthy choices all the time is hard. But it is OKAY to crave, indulge and enjoy sweet treats. Deciding when, what and, most of all, why are the keys to [...]

Dr. Michelle Cali, ND Growing up, one sure way to get me to eat salad was if it was Caesar! It seems to be a favourite among non-salad eaters because of its creamy dressing, salty cheese topped [...]

Dr. Michelle Cali, ND Still have pumpkin up to your ears? Don’t throw them out. Eat them! Here is another idea for consuming your Halloween pumpkin. If you are feeling pumpkined out…substitute [...]

Dr. Michelle Cali, ND Fall is in full force in Ontario, Canada and it is an important yet trying transition for the body. According to Traditional Chinese Medicine (TCM) it is vital to prepare [...]

Dr. Michelle Cali, ND Vegan + Gluten Free Wondering how you are going to get through November without a Halloween candy sugar high? Whether it is for the good of your kids’ health or yours, I [...]

Dr. Michelle Cali, ND As the season changes into fall it is appropriate to alter your eating. Cold salads, although healthy, are not always ideal for your body as the climate cools down. Your [...]

Dr. Michelle Cali, ND Dairy intolerances are becoming increasingly prevalent in North Americans. Although we don’t know exactly why, it is most likely a combination of a few factors: overly [...]

Dr. Michelle Cali, ND Looking for something to satisfy your sweet tooth but at the same time offer a number of nutritional benefits?  Then this nutty treat may be a great option for you. These [...]

Dr. Michelle Cali, ND Although it feels like summer has been here for a while in Ontario, it only took one chilly and rainy weekend to bring back warming comfort foods in my life. When it comes [...]

Dr. Michelle Cali, ND Being a vegan, plant-based foods are my life. But you don’t have to fully commit to eliminating animal products to enjoy an amazingly healthy and delicious plant-based meal. [...]