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Fitness and Exercise

Home » Body » Fitness and Exercise
When Good Exercise Goes Bad (Optimization Tips)
By Razi Berry
In Experts, Fitness and Exercise, Morgenstern
Posted May 22, 2017

When Good Exercise Goes Bad (Optimization Tips)

Dr. Shannon Morgenstern, ND Ensuring Exercise is a Happy Stressor We all know that exercise is an important part of maintaining good health, but lately so many of my patients have been taking [...]

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Normalizing Movement and Embracing Intervals for Weight Loss
By Razi Berry
In Body, Fitness and Exercise, Fleming
Posted September 19, 2016

Normalizing Movement and Embracing Intervals for Weight Loss

Dr. Alethea Fleming, ND We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However, starvation portions and more time on the treadmill doesn’t [...]

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Prescriptive treatment for mental illness: exercise
By Razi Berry
In Body, Fitness and Exercise
Posted August 12, 2016

Prescriptive treatment for mental illness: exercise

Dr. Christina Bjorndal, ND The Mood Disorders Society of Canada put out a startling statistic in 2009: 1 in 5 Canadians will experience a mental illness in their lifetime1, including depression, [...]

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Fit and Fat Beats Lazy and Lean
By Razi Berry
In Body, Fitness and Exercise, Maurer
Posted August 9, 2016

Fit and Fat Beats Lazy and Lean

Dr. Richard Maurer, ND I am especially attentive to the results of this study, both professionally and personally. In my professional life, I know that a good diagnostician must avoid the hasty [...]

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Is Getting Stronger Your Best Cancer Protection?
By Razi Berry
In Body, Bubbs, Fitness and Exercise
Posted April 27, 2016

Is Getting Stronger Your Best Cancer Protection?

Dr. Marc Bubbs ND, CISSN, CSCS @DrBubbs Increasing the amount of “movement” you get in the day is one of the best ways to reduce your risk of cancer and all other chronic degenerative conditions. [...]

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Longevity and Your Heart Rate Variability
By Razi Berry
In Body, Fitness and Exercise, Maurer
Posted April 14, 2016

Longevity and Your Heart Rate Variability

Dr. Richard Maurer, ND @drrichardmauer Every client I see, I explain about why I am strapping electronics to their chest, “This is a heart rate monitor. I’ll be able to calculate a number called [...]

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Why You Should Workout on an Empty Stomach
By Razi Berry
In Body, Fitness and Exercise, Maurer
Posted April 7, 2016

Why You Should Workout on an Empty Stomach

Dr. Richard Maurer, ND @drrichardmaurer Blood Code Fitness Principle #1 We are mistakenly given the message that what we eat provides energy for the next few hours or for some upcoming activity. [...]

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Why Anaerobic is Better!
By Razi Berry
In Fitness and Exercise, Maurer
Posted January 14, 2016

Why Anaerobic is Better!

Dr. Richard Maurer, ND @drrichardmaurer Anaerobic versus aerobic? It’s like meat versus vegetables—it’s not an either-or, I know. Anaerobic and aerobic are on the same team and work together for [...]

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Even More Reasons to H.I.I.T. the Gym
By Razi Berry
In Fitness and Exercise, Maurer
Posted September 17, 2015

Even More Reasons to H.I.I.T. the Gym

Dr. Richard Maurer, ND @DrRichardMaurer Short Intense Workouts Reverse Diabetes And Standard Care Makes It Worse I come from a family of long distance runners—I am also from a family prone to [...]

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Surprise, Exercise Slows Your Thyroid
By Razi Berry
In Fitness and Exercise, Maurer
Posted June 12, 2015

Surprise, Exercise Slows Your Thyroid

Dr. Richard Maurer, ND @DrRichardMaurer The thyroid gland has become an unruly scapegoat in the pasture of self-help and wellness. The past decade of research has eroded the tidy line that linked [...]

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Health Topics
  • Home
  • Articles
    • Health News
      • See all breaking news
    • Featured Content
      • See all the articles from our experts
    • Most Popular Articles
      • Learn more about the NaturalPath Experts
  • Health Topics
    • Popular Categories
      • Allergy
      • Anti-Aging
      • Autoimmune
      • Bacterial Infections
      • Cancer Prevention
      • Cardiology
      • Eye Health
      • Gastrointestinal Health
      • Pediatrics
      • Pain Medicine
      • Respiratory Health
      • Skin Care
      • Viral Infections
    • Sexual Health
      • Bedroom Medicine
      • Men’s Health
      • Women’s Health
      • Fertility
    • Mental Health
      • Anxiety
      • Depression
      • Insomnia
      • Neurology
      • Connecting Mind and Body
    • Detox
      • Environmental Toxins
      • HERBAL REMEDIES
    • Weight Loss
      • Diets
      • Fitness and Exercise
      • Recipes
  • Meet our Experts
  • Meet Razi Berry
    • My free gift to you…
    • Read My Blog
  • About Us
    • Guest Editors Policies
    • Get Published
    • Privacy Policy
    • Contact Us
Recent Posts
  • Medicating Stress & Depression Away: Search for the “Dr. Feel Good” Pill (Part I)
    Medicating Stress & Depression Away: Search for the “Dr. Feel Good” Pill (Part I)
    March 13, 2018
  • Emotional Freedom Technique: Reducing Anxiety, Depression, and More
    Emotional Freedom Technique: Reducing Anxiety, Depression, and More
    January 16, 2018
  • Intentions and Goals for the New Year- Moving Toward Thriving in 2018: Part I
    Intentions and Goals for the New Year- Moving Toward Thriving in 2018: Part I
    January 9, 2018
  • Brain Fog: Figuring Out the Fog (Part 2)
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    August 31, 2017
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    Healing the Past (Series: Part VI of VII)
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Recent Posts
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  • Emotional Freedom Technique: Reducing Anxiety, Depression, and More
    Emotional Freedom Technique: Reducing Anxiety, Depression, and More
    January 16, 2018
  • Intentions and Goals for the New Year- Moving Toward Thriving in 2018: Part I
    Intentions and Goals for the New Year- Moving Toward Thriving in 2018: Part I
    January 9, 2018
  • Brain Fog: Figuring Out the Fog (Part 2)
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    August 31, 2017
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  • Role of Epstein Barr Virus in Hashimoto’s Thyroid Disease
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  • The Cannabis Conundrum
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  • So You Think Vaccines are Safe? Think Again
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  • Top 10 #Naturopathic #Tips to Treat Acne
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