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Herbal Medicine Articles


  • Herbal Remedies for Pediatric Skin Rashes
    April 13, 2016 14630940_lDr. Sheila Kingsbury, ND, RH (AHG) In my experience as a parent and a physician, kids get a lot of strange rashes. Rashes can have distinct patterns that help determine a ...
  • Essential Oil Remedies for Athlete’s Foot
    April 11, 2016 32434946_l Dr. Shaida Sina, ND Tinea pedis (Athlete’s foot) is a fungal infection which primarily affects the foot. It can spread and create infection in the toenail (onychomycosis), the body (Tinea corporis) ...
  • Essential Oils for Infertility
    April 6, 2016 39643054_lDr. Shaida Sina, ND One of the issues of infertility in women is not getting pregnant but staying pregnant. Conception and fetal growth is a delicate balance of hormones, environment, and ...
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Delicious & Healthy Recipe


  • Fresh Corn and Mango Salad
    August 3, 2016 Fresh Corn and Mango SaladHeather Christo VEGAN • SUGAR-FREE • HIGH FIBER PREPARATION 10 MINUTES COOK TIME N/A SERVES 4-6 The first time I ate raw corn, I was shocked at how sweet and delicious it was. The little ...
  • Grilled Skirt Steak with Chimichurri
    August 2, 2016 Grilled Skirt SteakHeather Christo PALEO • SUGAR-FREE • GREAT FOR ENTERTAINING PREPARATION 20 MINUTES, PLUS 4 HOURS MARINATING TIME COOK TIME 6 MINUTES SERVES 4 TO 6 In my opinion, very few things wouldn’t be improved by ...
  • Quinoa with Oven-Dried Tomatoes and Smoky Tomato Vinaigrette
    August 1, 2016 Quinoa with TomatoesHeather Christo  VEGAN • SUGAR-FREE • MAKE-AHEAD PREPARATION 20 MINUTES COOK TIME 1 HOUR 30 MINUTES SERVES 6 TO 8 This is a dish that celebrates the flavor of fresh tomato and basil all year round. ...
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